Stumble It!
This morning at Sunday's meditation group, I learned an exercise that is supposed to help with memory and brain function. This "super-brain yoga" video describes the benefits to everyone, from children with autism to seniors with Alzheimer's.
The video doesn't show the exercise completely, but it gives you the general idea. With your left hand grasp your right ear-lobe, then with your right hand grasp your left ear-lobe. Now, bend at the knees and as you bend, breathe out. As you rise, breathe in. Continue to do this for three minutes.
I came home and taught the exercise to Adrian. He said the 3 minutes felt like a long time. We will attempt to do it every day and report here how it works.
Have you tried it? Please comment below and let me know how it worked for you.
